The importance of sleep for wellbeing

The importance of sleep for wellbeing

  There are many influences that can have an impact on our wellbeing, but one of the most important – and most overlooked – is sleep. The average human requires around eight hours of sleep every night, but many surveys have shown that an alarming proportion of us are...
Why You Should Stop Smoking

Why You Should Stop Smoking

Nicotine is a stimulant contained in several types of plants such as tobacco plants. Nicotine is massively addictive and has extremely harmful effects. Nicotine induces psychoactive effects, physical dependence, drug-reinforced behavior and often, nicotine users...
Why Manicures and Pedicures are Healthy for You

Why Manicures and Pedicures are Healthy for You

Manicures and pedicures aren’t just a way to pamper yourself, they are actually a healthy way to keep your hands and feet on great conditions. Manicures and pedicures are cosmetic treatments for your hands and feet; they provide a general care for your limbs. Unlike...