To always be healthy, you need to eat nutrient-filled meals and drink plenty of water regularly. In addition to that, you should ensure that you exercise daily. In doing that, you are assured of being fit and most importantly reducing your chances of getting ill.
However, apart from the privileges that come along with proper exercising, shoddy workout techniques could lead to more damage to your body. Therefore, it is essential to have a professional trainer or workout assistant by your side to help guide you.
Before discussing what to do if lunges hurt your knees, it is appropriate first to understand what they are as well as their benefits to the body if done correctly. Lunges help you exercise your core, hence boosting your stability. Apart from that, lunges also help you work out your hips, hamstrings, inner thigh muscles, and quads.
Therefore, lunges are essential in increasing the strength and endurance of your lower abdomen. Proper performance of lunges helps you strengthen the muscles of the respective body parts. However, weak improper movements while doing lunges could hurt your knees. This article will describe how lunges could hurt your knees and how to solve it.
Inward Collapsing of Your Front Knee
This scenario cannot be noticed by watching yourself in the mirror as it needs close assessments of how you are making your moves. You could invite a friend to watch you work out or you could decide to take a video while exercising and then watch it later. If you find out that your knee is collapsing inwards, then that means that your glutes are weak. If this is the case, you can strengthen your glutes by incorporating other workouts like banded lateral walks, clamshells, and other exercises.
Workout supplements such as steroids and multivitamins can also help you improve your form. There are some steroids that can help you build more muscle over a short period. For more info on that, why not look here?
Poor Configuration While Working Out
Many at times, it is advisable to have a professional personal trainer to help you work out. However, this could be expensive, and the solution could be placing a mirror at your designated workout section. This will help you observe your movement while working out. The discomfort you feel on your knee could be the result of poor configuration when performing the lunges.
Note that while doing them, always ensure that your knee bends over your front toes. However, if that is not the case, then you are doing it wrong. But you need not worry as you can solve that by increasing the distance between your front and back foot. Narrow stance often leads to an increase in the pressure exerted around your knee joint, which in turn leads to knee pain.
In some cases, though very rare, the pain and discomfort on your knee won’t heal despite doing as already described. In this case, expert’s advice is that you should try and reduce the pace with which you are exercising and observe how it feels. You should also try other varieties of lunges and see which one works best for you.